Mindfulness·Foreword: body is your own lab

（Video is loading...）

Mindfulness · Foreword

Mindfulness is a form of meditation. While it has spiritual roots, it’s now commonly taught in secular terms. 

At its heart, Mindfulness is a way of training and directing your attention. You don’t need anything external—just yourself.

Your body is your own lab. Through practice, you can boost your focus, unlock inner potential, and find healthier ways to deal with stress.

Let’s explore Mindfulness from a science-backed perspective and learn how to weave it into your daily life—so you can live more wisely.